Breath is the finest gift of Nature.
Breathwork is a powerful somatic ally both for supporting the body through emotional wound emergence and for expanding our capacity to meet these sensations that arise as we begin to challenge limiting narratives, beliefs and social conditioning.
With the breath we can bypass the "thinking" brain and directly access the autonomic nervous system, where many unprocessed emotions are held somatically. Through the breath we can create a pathway for these held emotions to surface.
Weaving breathwork into your life can help connect you more deeply to your own inner wisdom and your true nature.
Origins of Breathwork
The practise of breathwork is rooted in ancient indigenous wisdom which spans across the globe as well as timelines. From yogic pranayama to native American shamanic rituals, amongst many others, control of the breath has been viewed as a sacred practice for harnessing vitality, directing life force energy & connecting with both the spirit world & the rhythms of the natural world. Practised in ceremony participants often enter trance like meditative states and emerge feeling revitalised, enlightened & emotionally balanced. Over the years many different approaches to breathwork have been developed including Holotropic, Wim Hof method etc. Whatever the method of breathwork adopted, it is important always to acknowledge the sacred ancient roots & medicinal wisdom as a part of the ritual itself.
Improves Brain Health and Cognitive Function
Stimulates creativity and memory
Balances emotions
Relief from anxiety and depression
Lowers Inflammation
Lowers Cholesterol
Stabilises Blood Sugar Levels
Reduces Blood Pressure
Less Risk Of Stroke, Disease and Cardiac Arrest
Increases Bone Mineral Density
Strengthens Your Immune System
Reduces Symptoms of Depression
Strengthens Your Heart and your HRV – Heart Rate Variability
Increases Aerobic Capacity
Increases Vagus Nerve Activity
Reduces oxidative stress and releases pro aging hormones
Increases oxygen efficiency
Increases vitality and energy
Reduces stress and chronic stress related health issues
Increases quality and depth of sleep
Increases long term overall quality of life
Helps to manage the impact of hormonal fluctuations
And so much more!
Benefits of Breathwork.
Drop-in PAYG session cost = £77
Block of 4 sessions cost = £220
Bi-weekly session subscription cost = £110 pm
Accessibility pricing is also available on request. Please get in touch on hello@reconnect-wild.co.uk