Breath is the finest gift of Nature.

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Breathwork is a powerful somatic ally both for supporting the body through hormonal shifts & for expanding our capacity to meet the sensations that arise as we begin to challenge the limiting narratives we’ve been conditioned to believe.

With the breath we can bypass the "thinking" brain and directly access the autonomic nervous system, where many unprocessed emotions are held somatically (in the body). This can create a pathway for these held emotions to surface.

Through weaving breathwork into our lives we can connect more deeply to our own inner wisdom and our true nature, beyond all of the limiting patterns & belief systems.


  • Improves Brain Health and Cognitive Function

  • Stimulates creativity and memory

  • Balances emotions

  • Relief from anxiety and depression

  • Lowers Inflammation

  • Lowers Cholesterol

  • Stabilizes Blood Sugar Levels

  • Reduces Blood Pressure

  • Less Risk Of Stroke, Disease and Cardiac Arrest

  • Increases Bone Mineral Density

  • Strengthens Your Immune System

  • Reduces Symptoms of Depression

  • Strengthens Your Heart and your HRV – Heart Rate Variability

  • Increases Aerobic Capacity

  • Increases Vagus Nerve Activity

  • Reduces oxidative stress and releases pro aging hormones

  • Increases oxygen efficiency

  • Increases vitality and energy

  • Reduces stress and chronic stress related health issues

  • Increases quality and depth of sleep

  • Increases long term overall quality of life

  • Helping to manage the impact of hormonal fluctuations

  • And so much more!

Benefits of Breathwork.

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Private Breathwork Costs

Drop-in Breathwork Sessions - £77 for a 75 min session

Block of Breathwork Sessions - £220 for four 75 min sessions

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