Embodied Resonance.
A sovereign path to soul-aligned intention & transformation.
(3 - 6 month 1:1 guided embodiment container)
Our Approach
This is not a hustle program. This is an invitation to shed the exhausting cycle of proving, pushing, and performing. Embodied Resonance is a deeply personalised journey where you learn to work with your natural energy cycles—the seasons, the moon, and your own body's rhythms—to achieve your greatest goals from a place of deep self-trust, nourishment, and sovereign wellness. We replace the patriarchal metrics of 'more, faster, harder' with the sustainable wisdom of the earth: cyclical growth, rest, and conscious creation.
Your Journey Pillars.
We will focus on transforming your approach to success across three main areas:
Root: Decoupling Worth from Work
Healing the Performance Trap: Identifying the stories and beliefs that drive you to prove your value through achievement.
Establishing Sovereignty: Practicing radical self-trust and tuning into your body's innate wisdom as the ultimate guide for action.
The Power of Pause: Integrating intentional rest and stillness as a non-negotiable part of your success strategy, not a reward.
Rhythm: Working with Earth and Self
Cyclical Intention Setting: Shifting from linear planning to cyclical planning, aligning your energy and project work with the seasons, lunar phases, and your own menstrual cycle (if applicable).
The Seasonal Blueprint: Using the energy of Spring for planting/launching, Summer for outward expansion, Autumn for harvesting/review, and Winter for deep rest/visioning.
Embodied Action: Moving out of 'head-only' strategy and into embodied, intuitive action that is sustainable and flows with ease.
Resonance: Goal & Intention Centered on Wellness
Sustained Momentum: Creating goals that nourish you rather than deplete you. Mapping your intentions around your genuine capacity, joy and passion.
Boundaried Creation: Establishing the protective energetic containers (boundaries) necessary to hold your creative output without self sacrificing.
The Practice of Enough: Cultivating deep satisfaction with where you are while simultaneously moving toward where you want to be—celebrating the process over the destination.
What You Receive
1:1 Deep Dive Sessions: Bi-weekly (every two weeks) 60-minute sessions delivered virtually or in-person, providing customised guidance, personalised somatic practises, and actionable next steps.
Personalised Rhythm Map: A framework for aligning your unique vision & intention with your own personal cycles as well as nature’s.
Intuitive Support Channel: Voice/text support via messaging app (e.g., Whatsapp or Telegram) for in-the-moment support and celebration between sessions.
Integration Kit: Curated resources & rituals focused on earth-based practices and nervous system awareness & support.
This is for the woman with a vision who is ready to shed the armour of hustle and initiate unburdened creativity.
The woman who’s ready to guide her nervous system away from external validation & the compulsion to constantly be productive.
The woman who’s ready to stop overriding her bodies signals (fatigue, intuition, emotional needs) to meet deadlines.
The woman who’s tired of the grind and recognises that the "hustle" is unsustainable.
The woman who’s ready to reconnect her vision with her body’s capacity.
Who its for.
Who its not for.
The woman who’s looking for a quick fix: a hack, a formula, a five-step process, and immediate results. The core of this program is about process and trusting timing, which can feel frustratingly "slow" or "unpredictable" to someone fixated on rapid, linear progress.
The woman for whom the idea of slowing down feels like a moral failing or a threat to her identity.
The woman who’s in a state of acute crisis or extremely high stress: there are times when immediate crisis-coping mechanisms are more valuable than a coaching container focused on long-term intention alignment. Somatic work in this state can be sometimes feel overwhelming.
Investment
3-Month Immersion: £660 PIF or £250 pm [weekly plan also available]
6-Month Transformation: £1200 PIF or £200 pm [weekly plan also available]