Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Across these 4 live weekly calls we will journey through the Somatics of resourcing ourselves for expansion, releasing old patterns and preparing the body for deep rest.
This course might be for you if;
you find it difficult/uncomfortable to slow down or rest
you feel guilty or useless when you’re not being productive
you’re prone to or are currently experiencing symptoms of burnout
you have a high intensity job (this includes being a Mother)
you’re highly routined in your self-care practises but still struggle to “switch off”
Weekly calls on Tuesdays at 8pm GMT (via Zoom) and will last 1 hour
Recordings will be made available to refer back to & you will also receive a shorter guided audio of the breathwork practise covered in each session to carry you through the remainder of the week and beyond.
Dates as follows; Sept 8th, 15th, 22nd & 29th
Cost is £60 total (PIF only)
Across these 4 live weekly calls we will journey through the Somatics of resourcing ourselves for expansion, releasing old patterns and preparing the body for deep rest.
This course might be for you if;
you find it difficult/uncomfortable to slow down or rest
you feel guilty or useless when you’re not being productive
you’re prone to or are currently experiencing symptoms of burnout
you have a high intensity job (this includes being a Mother)
you’re highly routined in your self-care practises but still struggle to “switch off”
Weekly calls on Tuesdays at 8pm GMT (via Zoom) and will last 1 hour
Recordings will be made available to refer back to & you will also receive a shorter guided audio of the breathwork practise covered in each session to carry you through the remainder of the week and beyond.
Dates as follows; Sept 8th, 15th, 22nd & 29th
Cost is £60 total (PIF only)